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I'm scared and excited too! I want more definition in my arms, and this will be an easy way to gain it!
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That's Shaun T I think.. and he does Insanity and Asalyum.. But I think those are WAYY MORE INTENSE than Hip Hop Abs..
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The only thing this is missing for me is icing.. and for some reason covering that with Nutella sounds AWESOME~
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Bump.. I want to see the reply's to this as well.
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Hello, I am def in the same boat. I am a 27 year old mom of 2 (19 month old and a 2 month old). My first goal is to get down to 180lbs, which I haven't weighed since some time in college, and a maybe more long term goal would be to get down to 160lbs. I will re-evaluate that goal when the first one is met. I just want to…
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You look great - so what exercises have you done to achieve the toning you have?
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Hey everyone, I am actually like bluestarlight19 - I don't snack much I want to EAT.. which is probably my downfall. The more I look at people's success stories and the more I study their food diaries, I see eating often and eating clean is how they do it. Now if I could just adopt their behaviors! I love all the snack…
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I am actually very interested in seeing what things people suggest. I am in the same boat as you!
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You look great! You have already met the goal I made for myself. I too started at 220 and my goal is to be down to 180 - but you are inspiring me to keep going!
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I have noticed the same thing! OMG I also eat a lot of fiber on a daily basis (including double fiber bread, veggies, etc).. but when I ate the regular oats and chocolate fiber one bars, my tummy went crazy. Thought it was just me, great to see it's something with the bars. LOL
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That is exactly what you are suppopsed to do. MFP already factors in your goal of losing 1lb/week - so you are supposed to eat your exercise calories back. Just be patient, I'm sure your body will realize what you are trying to do and next week will be great!
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Getting Thin crust versus regular crust always helps with cutting out some of the calories. My husband says it's "eating pizza on a cracker" but hey you get to eat a bit more and you get the feeling of eating delicious pizza. Exercise hard to give you a couple extra calories for the day before you indulge. :)
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I actually felt the same way about the Insanity workout system. I tried but like you I began to dread doing some of the workouts and they were so long, and I got sick of jumping around and running suicides in my basement. It just wasn't for me. I have also learned that I prefer walking/running/playing tennis/swimming -…
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You need to buy a food processor. The only way I can get a large amout of veggies in my diet is to blend them into more regular meals. For example I will make spagetti sauce and blend in red peppers, green peppers, onions, carrots, etc to bulk it up. Or make "burgers" with beans, peppers, corn, etc. It sounds crazy buy…
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I also feel like the DVDs are great! It's tons of fun, but like others have said, if you can find a class near you - nothing compares to a live class. I have the Zumba dance video and there is also a Zumba Sculpt video - both are awesome!
