Replies
-
Weight loss and fitness always come in incremental changes. For example, I can do things today that I couldn't do 30 days ago. When I started running I could barely run 1 mile without walking part of it. Now I am up to 4 miles without walking. In one week I hope to be at 5 miles, with my ultimate goal of making 40 miles…
-
you both pay the same dues, you could grunt too ya know
-
a bass player in a punk band!
-
i like your scruff :)
-
prob not
-
^
-
Don't let your mind get this negative control over you. If you are going to be "bad" Own it, keep track of it and don't let the red number scare you. We all have bad days with food. Just look at my journal. I am good maybe 4/7 days if I'm lucky. Oh well, That stupid red number does not make me a bad person, I still love…
-
That's so strange how every body is different. For me, if I eat less than 2000mg I suffer! my brain is tired, I can't remember anything, i'm constipated and worst of all, the horrible edema. if I keep it around 2500 then I am perfect...over 3000 and same thing...water retention, slow mind, etc...Fluid and Electrolytes are…
-
Sodium is your friend if you workout. My doc told me I was eating like a heart attack, training like an athlete...she said "you better start eating like an athlete...and you need sodium!!" I wasn't getting enough according to food diary, my serum levels were low. My metabolism was slowing to a crawl and i had terrible…
