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It became a lifestyle. I exercise almost every day for about an hour. I do have recovery days as well. At least one a week. But I choose to walk when I can, take stairs instead of the elevator... I do not track my food anymore. I eat healthier though. Since I eat clean 95% of the time, I rarely crave sugar and processed…
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The hardest thing is to break the habit. It takes about 3 weeks. It is not easy. And it takes a lot of will power, but it was totally worth it for me. Now I crave fruit and real foods. Fast food turns my stomach. Silent reflux made me cut out all the sugar, processed and acidic foods. First 2 weeks sucked, but I haven't…
