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I think they just need to say something and that when they say "Oh that is too much" they are trying to be nice. What I keep hearing is"Oh, you can see a difference! How are you doing it?" and when I respond Whole30 or Paleo they say "Oh, that's not sustainable. You are never going to eat bread again? Be realistic!" I tell…
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Way to go buddy! That is something to be proud of!!! Keep up the hard work and you will continue to reach your goals!!
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DO NOT GIVE UP!!!!!!!!!!!!!!!! This could be the start of a new you and it is up to you! We can't give up on ourselves! You have to matter to yourself! Why did you start this whole thing? Was it to make yourself better or for someone else? If it was for you, what has changed? You still matter! You can do this!!!!!!
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Never anything wrong with asking them to throw on a piece of chicken on the grill for you! I have found that people are supportive, but you just have to ask!
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I told my husband that I want to have fruit and sit on my patio and enjoy the sunshine! No processed foods, no sugary gooey deserts to throw off my Whole30 lifestyle. I want simple, fruity and wholesome. I don't want to sound like a "no fun mom" but I really want to get three pounds off before tuesday and I have a goal! I…
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Almost 45 years old and I have found my WHY! It is to finally be me again. I used to be outgoing, fun and enjoy being around other people. I have, over the years, changed into an overweight MOM and WIFE. I had lost sight of what I was in the past. I have emerged from the fog and finally found me again! I will: Lose this…
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I'm on Day 25! It has completely reset my mind on weight loss and eating clean! After the first 4 days, you will feel invincable!!! You can do it, you just need to promise you can do it and stay true to you! I decided I am doing it, made a huge calendar and write on it every time I have victory over something. Like I wrote…
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I have a lot to go too! Feel free to add me as well!
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People do not realize that when they open their mouth hurtful things come out! My husband doesn't support my efforts at all. I think he worries that if I become healthier, then he will appear worse off. I want this for me and it is hard when there is no support. I'm doing whole30.com and you can't get weighed for the first…
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You, my friend, are AHHHHHMAZZZZZINGGGGGG! Way to help us see that the fight will be worth it in the end! Thank you for saying what we are all thinking! ~Heather
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I worry about eating in front of people. I think they will see me eating and think I am fat. Try eating a protien bar during the day. That way your body doesn't go into starvation mode and then stop burning fat. It is very hard on your system to only eat in the evening. Protein bars keep you feeling full and keep your…
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I'm starting today!!!!! Uh Oh! Here comes the pain!
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Way to go!!!! Let that be a reminder that they do listen to us and you do matter!!! Great job!
