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I agreed w/ hmmm2013. And SquishyLaught, we begun on the same day! So during my journey I wanted to see my progress and took photo at 2 weeks.. oops.. nothing changes much.. Then on Jun25 I see progress, so I took a quick snap while changing.. SO much progress! Then I decided to take official photo yesterday to mark the…
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Hello! I'm new here. I just pass my first month (and I started mfp on my 2nd week or so!) I'm 163 cm. (around 5'4") SW: 82.5 kg. (181.9 lbs.) CW: 78.6 kg. (173.3 lbs.) GW: around 49-52 kg. (108-114.6 lbs.) So.. here it is! [img]http://i1168.photobucket.com/albums/r490/PraewPriscilla/Mobile…
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Wow! Very inspiring! Amazing life-changing story! Keep inspiring us and your students!
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I don't eat back either. I know many threat and even MFP itself recommended to eat back. But I just don't get hungry. Besides, there's time when I got hungry and wanna try out this eat back theory, I gained weight! (Yesterday I ate 1,570 and burnt 555 cal, this morning I somehow gained weight. I got a bit frustrated but I…
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Hi! It depends on your body, really. Check back on your diary on calory and how's that affect on your weight. It's true thst going too low will hurt your metabolism. It'd be in starvation mode, won't burn calory but instead save up everything it can!! My AMR/TDEE is 1,900 calories. The healthy choice of calories goal…
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It's definitely water weight. Because the carb intake was much less than normal daily food. I have read 1 grams of carb holds 2 grams of water. So minimize the carb, the weight go down quickly. I think it's alright for short period like a week or two, but if you continue doing this, your body would be in starvation mode…
