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Do a light warm up jog first, that should jog your bladder (no pun intended lol)
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Lowering my miles for the next two weeks due to my first marathon being May 18th woooo
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80 miles for me
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20 miles in three days . .. challenge accepted
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Updated my mileage goal to a 100-still have to wear the ankle sleeve when I run, but oh well.
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First off I wish you the best. Secondly, in my experience with triathlons, 10k's, and half-marathons, I've found that the best training incorporates strength training with running. I'd recommend, running 4 days a week-each week containing a long run day (i.e saturday's for me) and two days of strength. This would include a…
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Feel freed to add me. I'm a daily logger and pretty active with mfp.
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Got slide tackled into playing soccer last monday, ergo not running do to foot swelling issues. Going to start up again tomorrow, woot!
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About 175 here Now 139 with mfp, running, swimming, biking, and weights
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Squats, squats, and more squats, lunges, yoga, knee lift-Leg kick combos,
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4 miles. might do more later-depends on studying
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sign me up for 80 this month!
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Dude, you look great!
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Feel free to add me. I am not only active, but also random and friendly
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In highschool I was short to medium distance (200's, 400's) for track. Now I've switched to long distance-it's more enjoyable lol. For training I do long runs, or speed workouts with 2-3 miles. I also do a run-walk combination for endurance for longer miles.
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feel free to add me-I log every day and provide witty comments and support!
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1. Pounds lost: 2. How long it took: 3. How many calories you were eating a day: 4. How many days a week you worked out: 5. How many calories did you burn during your workout: 1. 60 lbs 2 2 years 3. 1850-2000 cals 4. 4-6 days a week 5. 300-700 calories burned (running, swimming, weights, biking combination, always core lol)
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21 here, avid mfp user. feel free to add :)
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6 miles yesterday MTD 16
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4 miles today
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6 today
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exams will take up most of my time this month put me down for 50
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2 miles today did some hill running also, but didn't record it
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If you feel like you ate too much, try going for a run/walk/swim/bike ride. Make it a goal to cut that down a bit and you'll feel better and have some exercise for the day.
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6 today
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3.5 today
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9.5 today
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3 mile
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2.5 today
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5.5 today
