siomonwitt

Hello Friends, We all of us know that there are many options to burn calories like gym , jogging , aerobics , running on treadmill , morning walk, brisk walk , evening walk , fitness saunas and many more. But the question strikes in the mind do we continue regular . the answer is "NO". The best way to burn calories is 40…

Hello Friends, Egg is the combination of york and albumin. The color of Albumin is transparent. But we use to say egg white. Take a pan and add little oil and finally put egg white with salt. cook for 1 min. Enjoy it. Thanks and Take care

Hello Friends, Excess of everything is very harmful to our health. Today diabetics patients are all over the world. Balance diet and regular exercise is compulsory for everybody to stay fit and healthy. Thanks and Take care

Hello Friends, Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems. Most adults need at least 30 minutes of moderate physical activity at least five days…

Hello everybody , health fitness is must for everybody. we should follow following points . 1. drink lemon juice. 2. brisk walk is must 3. morning walk 4. evening walk if we will follow above mention points , everybody can be physical fit. Take care