ANewton401 Member

This is a great thread, hoping I can quit soon! Going to look into Chantix...and the gum! Thanks everyone xo

You couldn't be more right with your observation. Thank you so much for your insight!!!

HI! I do a TON of weight lifting and have always loved that article you attached-its what got me lifting in the first place :)

Its interesting you asked that. I'm in a runway show in a couple weeks and this weekend is my fitting. I wanted to lean up best I could so I reached out to a nutritionist and she designed a plan for me. I'm eating PLENTY and its ALL super healthy but I think (since im on day 5) that is just getting to me. See, I'm finally…

I've lost almost 25 lbs since last summer and on the weekends I have pizza. Yet I still find a way to lose weight through exercise. Amazing huh! I should be living off of twigs, dirt, and rocks with some blades of grass for texture right? ;) Bahahaha! So funny! I'll ded look into the metabolic rate as you suggested thank…

Couple things before I quote some all star responses here; my version of forum cliffnotes! 1. Thank you so much, each of you-I was not expecting this outpour of support!!!! 2. Believe me, I’m optimistic 98% of the time-which is why im freaking out to the umpteenth degree, not used to feeling like crap 3. I used the word…

This was me at my heaviest and where I am today. I am 5'9 and have an athletic build :) Hoping to get to 147!!

This is so amazing. Way to go you look fabulous!!!

Its costly to be so fit and fabulous!!

Look what I found?! It helps if you, or someone you know, is handy. I wonder if this would be cheaper than finding & buying one... http://www.bodyrock.tv/2010/03/18/a-homebuilt-dip-station/

Completed the "What You Want" workout at 6 this morning and was aching by 10:30!!! The one legged squats were killer!! I can lift one leg about 8 inches from the ground (bended slightly at the knee) and squat to about a 140 degree angle (Zuzana’s ankle touches her *kitten*!) Well I guess I could bend down that far too but…

Go right ahead! This routine got me over my 3 month plateau!!

This is one of the Project Swole workouts that I tweaked a bit to fit my needs. I follow this schedule and when Bodyrock posts a new video Ill add it in for that day :) Day 1: 5 minute initial warmup a) Quads - Barbell back squats reps: 8/8/8/8 b1) Chest - Incline dumbbell press reps: 10/10/10 b2) Calves - Standing calf…

Are you still sore from Monday?!

Here new video touring the city is adorable, she's burpee'ing everywhere!!

She once mentioned you could use a walker (for old people) but unless you're hanging around a nursing home where in the heck are you supposed to find one? Lol let me know if you come up with anything, I'm stumped!

haha yea "10-15" minutes of PAIN!

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This is great! I'm excited all over again :)

Hey all, so I was chatting up with Brenda and her and I are on the same page. We are going to abort the 6 week challenge but do her workouts as she posts them online. Should we keep this forum to chat about how crazy they are? I know some of you are super committed to the 6 week challenge and we're not about to leave…

Hey Body Rockers! Its my day three and I need to get my *kitten* in gear! I've been so tired lately and motivation has escaped me...This is unacceptable!! Hold me accountable guys, i'm ready to ROCK the Bodyrock!!

That sounds good to me!

I feel your pain! My quads are still sore from last week! 110 is a fantastic number though!!!!

Body Rockers!! I want to introduce Mamareese. If you don't already know her she is an avid fan of body rock, like us. I have invited her to join in our blissful agony :)

I couldn't do a one leg squat..I almost pulled something!!! To alter it a bit, she suggests using both legs but putting more weight on one leg then the other. Today is my day 1 Day1 – 15 minute weight training I and II (6 reps of each, repeat as many rounds as possible for 15 minutes) Weight Training Part 1 : lunge step up…

Today is my day 5...I am slightly intimidated!! Day5 – 30 minute circuit workout (6 reps of each, repeat as many rounds as possible for 30 minutes) Rock N Rolls http://www.bodyrock.tv/2009/04/23/fitness-training-summer-fit-circuit-workout/ Push Up Dive Bombers…

I did day 4 yesterday So I can make Sunday my rest day (Day4 – 20 minute cardio and core (Complete as many sets of each for 20 minutes)) 50 jumps on the rope 50 flutter kicks and I managed to do 12 cycles. I was hoping for more but thats what this is all about; growing! :)

In order to stay on my workout schedule with Sunday rest days I need to make today, Day 4, which is: Day4 – 20 minute cardio and core (Complete as many sets of each for 20 minutes) 50 jumps on the rope 50 flutter kicks http://www.youtube.com/watch?v=BzbbpxR7ZTc

Welcome to day 2! Day2 – 20 minute cardio and core (4 rounds: 4 minute & 1 minute intervals) 30 jumps on the rope for 4 minutes (accomplish as many sets as possible during the 4 minutes in each round) Sit ups, You have just 1 minute to accomplish as many reps as possible.…

I am so excited! Didn't get to work out today so I'll be doing both today's and tomorrow's workout before Zumba tomorrow night, bring it!!! :)