ANewton401 Member

ACK! Good to know!!! Gotta change em back!

I just realized that I was posting my cals burned but not paying attention to the dates where I need to triple and double it. Just a reminder (unless im the only one who forgets) to double the points on double days! I went back to double check my work and missed two other days where I should have doubled and TRIPLED my…

that sounds amazing!

Daily Calorie Burn: 450. This will be difficult on strength training days but I'll burn the rest out with some cardio :)

Well said! While its great to win, I'm loving the accountability and teamwork the most, Let's ROW, let's GROW!

Hey team, I need to apologize. I am not going to be able to make it to the gym today; I have felt absolutely horrible ALL day long. I need to go home and have some chicken broth :( I'll hit it hard this weekend to hopefully make up for what I cannot give today. You guys are doing awesome!

Sorry, I am confused with this terminology. what are "double's"? and why are we planning ahead on our Sunday activity? I have to work on Sunday but I will be doing a *kitten* ton of walking for 5 hours LOL (I'm not sure how to estimate that)

we stole a member from another boat? Wow we are pirates!

Yesterday I burned 449 from cleaning, strength training, and cardio! Today I'm thinking ALL cardio. Have a great saturday my rowing warriors!

ill participate :)!

Thanks for sharing!

I agree; I did't rely on wiki (I went to many other sites too) it was just the most straight forward answer to use as an example for my post.

HAHAHAHA oh man, I'll be laughing all day. Awesome advise, thanks!

I feel ya! The past few days, also due to my injury, I have NOT been able to concentrate or workout. It has been horrible. I'm starting to forget why it is I want this so bad and if I can live with my body the way it is. The truth is I know I am capable of so much and I just try to repeat that to myself. You are an awesome…

This is extremely interesting!! Thanks gorgeous!! ;)

This is great information. The pain is everywhere but when I am not using the muscles I feel nothing. I never thought of lessening the weight!!! I just though all or nothing, this is great. Thanks!

I wouldn't mind a rest but I don't want to break my stride. I drink ON 100% Whey Protein every morning. I'm pretty good at keeping balanced meals.

Everyone has done such a wonderful job!

This is a wonderful thread, I am suffering from this as well!! Im currently doing no more trouble zones and I feel my core getting tighter but I believe I need to incorporate more cardio...

Thank you, I opened up my photos.

bump :)

def take pictures!!! Thaks sweetie!!

YAY Youre brilliant! TY

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okay the end result got cut off! LOL

exactly, everyone has the right to be healthy.

Hey pretty lady, pshhh!! Whatever! Dont you let these women get to you. I have the same kind of people at my gym. Some of these woman may be jealous because, as ive learned, you have an excellent personality and the body to match. You just focus on you because at the end of the day thats who you have to live with.

im in! woohoo my first challenge!!

Thanks everyone I appreciate you taking the time to respond to my posts. I sure hope this works!

bump!