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Hi there. Don't be so hard on yourself! I started in early January, lost 6 pounds and last week gained 4 back. For me, it's salt. Check your sodium levels on the reports. You can even add it to your main food page. It is extremely helpful for me because I can see when I go over budget on Sodium ~ I gain no matter how many…
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Your doing a fabulous job. If you are working out, you are going to gain weight, initially. That is a good sign that you are doing it right. Give it another 2 weeks and then look again. Don't be surprised if you lose twice as much as you thought you would. Best of luck to you!
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Your body may be in starvation mode. I have always been told never to let your calories go below 1200. If your doing cardio, at approx. 100 calories you need to eat at least 1300. Try 400 calorie meals and a 100 calorie snack. Food is fuel; your body needs it. Good Luck!
