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I get more from this site than WW online. And MFP is free
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I have followed the WW plan a couple of times in my life but never did I have more success than when it was 'old school' calorie counting. The POINTS system is easy enough to follow but too much for my teenager to deal with (converting) and I found that following the new WW I was falling into bad habits of depending too…
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Great article! thanks for posting! This is fantastic
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Can you message me the link? I would LOVE to see that article. I started going to the gym in May and gained 10 pounds in 2 months but my pants still feel the same. I know I am getting something out of the cardio classes because my breathing and stamina are much better and I feel physically better but the gaining weight…
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I don't know if a BMR analysist test is right for you or not. I purchased a body media armband and it caculates my BMI. I have loved the feedback I get but at the end of the day...I'm still not efficient. And it's all ON ME. One great piece of advice I got from an instructor at my gym is to get off the scale and measure…
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Thank you
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funny and likely correct
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Thank you for the recipe....I never would have thought to do this but it sounds great! I might even be able to get my kids to eat these :smile:
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funny
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You are doing such a great job! Make your "after" picture your next before picture and just imagine how proud you are going to feel
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Go to Human Resources Immediately. And encourage your peers to follow suit. Let this dirtbag know "enough is enough" and do it in a professional way. OMG DON'T LET HIM WIN BY INTIMIDATION. I am a manager and EVERY YEAR we are required to acknowlege we have received training on Workplace Harassment. As a manager, he…
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My husband had a strong neck and shoulders...I LOVED to kiss his neck...such a turn on...so on men I'd have to say Neck On woman...the curves of a strong leg....there is a commercial for the Olympics showing a female pole vaulter with these amazing legs
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I like 3 and 4, not a fan of the patterns on 1 or 2...looks like you are trying too hard in those....in 3 and 4 you are wearing the dress...the first two..the dresses are wearing you
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Captain Crunch Berries.................my favorite!!!!!!!!!!!
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A college education is forever! Being fat is just temporary! And in the mean time "you have ALL OF US" CHEERING YOU ON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:flowerforyou:
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Dear 16 year old self, life really beings after high school so if you don't like things they way they are....wait it out....EVERYTHING changes after graduation! If you don't like something in your life...CHANGE IT!!!!!!!!!!!! Don't start smoking cigarettes. Don't skip classes. Find ways to stay physically active after high…
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^^^^ funny ^^^^
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I never heard of Sriacha (sp?)
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You look FAN-TAS-TIC
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check out ALLTHECOOKS.COM The website is nice because you can enter 1 or 2 ingredients and it will make recommendations for recipe ideas. I have a friend who likes curried chick peas so I bought a bottle of curry sauce (it wasn't spicy...just flavorful) and heated them up with the sauce. I ((( ALMOST ))) got my 13 year old…
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I married at 19 and my husband was 31. He is still the love of my lifetime.
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I AM TOTALLY JUST GUESSING AT THIS Is your mom heavy? Do you look like her (SIZE WISE)? Maybe you feel unsupported because your mom taught you how to feed yourself (your habits are probably her habits) and instead of encouraging you to lose weight she is keeping you where you've always been?
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Thank you for sharing your very personal triumph. I do not starve myself or make myself vomit to lose weight, I am an over eater. I called and made an appointment to see a psychologist/hypnotist but the wait is nearly 6 months away. I know I have the desire and strenghth to eat the right foods. I do well during the day and…
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I have the BodyMedia Fit (not FitBit) and I love it all the actual feedback I'm getting from it. It's truly very enlightening to SEE what's happening inside your body so you can make good decisions.
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From everything I have read I do believe 700 calories (after deficite) is too low and your body will think it's in starvation mode. I am no expert and have found the Livestrong.com site to be pretty useful.
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I have NEVER heard of avacado fries... thanks for the link
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:flowerforyou: SUGGESTION!!!!!!!!!!!!! Let make-up be a reward for other good hygene -- like brushing teeth 2x a day without being asked and brushing nots out of their hair. I tell my daughter that putting on lipstick without brushing your teeth is like putting lipstick on a pig...not that I am calling anyone a pig LMAO
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My daughter is 13, grade 6 and she wears make-up very occasionally. When she first started to show interest in wearing it I took the time to buy her her own make-up (so she wouldn't try to use mine or someone else and risk getting pink-eye or worse). I also discussed what is an acceptable amount to wear during school hours…