DenaFrazier

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  • Welcome, glad that your getting started, this program has helped me more than anything that I have tried... it makes me be more cautions of what I am eating.... I have lost 10 pounds since Jan, I hope to continue and change my way of doing things. My husband and friends have joined also and that helps motovate me.
  • So can you tell me some of the things that you eat that have the protein and fiber that are good ?
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