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natural yoghrt, mixed herbs and garlic. It makes a healthy garlic mayo for main courses.
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once a week as soon as you get up :D
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whilst watching TV you could buy yourself i mini trampoline ans do some jumping whilst watching our favorite telly programmes. Also i recommend a step to go walk on and off whilst watching tv such as a wii board. Just because it is winter doesn't mean you can't do exercise inside.
