razor_fever Member

I started playing guitar a few years back. I don't play in any bands. Not sure if that counts for this thread or not. I play stuff like Iron Maiden, Metallica, Social Distortion, Paradise Lost, Accept, Collective Soul etc. Nothing too technical ha ha

Kenpo X - DONE I haven't been posting as much because I changed up my workouts. P90X was just not cutting for me on the Strength Days. I'd get a good pump but wasn't really making any gains. Its not like I was slacking either. So I'm going back to using the heavy weights in my Basement. Bench, Incline Press, Squats, Lat…

Shoulders & Arms - Done yesterday Legs & Back - Done today Slacked a little bit on my diet this weekend. Have to really watch that, I have 5 weeks before I go to the beach

Chest & Back - DONE Slacked a little on yesterday's cardio. I did two 10 Minute Trainer Cardios instead of one of the P90X ones. I felt a little under the weather yesterday so I backed off some. At least I was still moving though

Back & Biceps - DONE And I'm only 4 pounds away from my goal :) That might get adjusted somewhat once I reach it, but I'm feeling pretty good about my progress so far.

Chest, Shoulders, & Triceps - DONE

Kenpo X - DONE! Also did One-on-One Cardio Intervals. I'm off work today so I figured I might as well crank out some extra cardio

Shoulders and Arms - DONE Yesterday was supposed to be an off day, but my wife talked me into doing one of her Insanity DVDs. It was pretty tough, even for a "recovery week" workout

Chest & Back - DONE

Back & Biceps - DONE That's 11 P90X workouts done since 2/2

Chest/Shoulders/Triceps - DONE!

Awesome job man.

It's not that bad once you get into it. I went through each DVD once just to get a feel for the moves. Then I started in earnest. Good luck! Oh yeah, Kenpo X - DONE. I was supposed to do Plyo but after a poor night's sleep didn't feel up to it. So I subbed in Kenpo. I might add a 10 Minute Cardio tonight after work

Shoulders & Arms - DONE. Did 2 more sets of Shoulders/Biceps/Triceps after the DVD was done too. I'll probably feel that in my shoulder tomorrow

Yeah start with Day 1. And don't get discouraged, it does get easier. Good luck!

Chest & Back - DONE. Tomorrow is a much needed day off

I work out first thing in the morning, so I have breakfast after my workout. It's usually: One homemade whole-wheat pancake w/ 1 Tbsp Peanut Butter One Smoothie (8 oz skim milk, 1 scoop protein powder, 1 banana, 1/2 cup frozen blueberries) Black Coffee (usually every other day). That puts me around 530 calories, with about…

Cardio X - DONE. Pretty good workout this morning. I might do a 10 Minute Trainer Cardio tonight after work. I hope everyone is Bringing It! Joe

Chest, Shoulders, & Triceps - DONE I've got to say, that was a pretty tough workout today. I was feeling pretty wasted towards the end. I am actually glad tomorrow is a cardio day.

P90X is tough but not impossible. When my buddy turned me on to it a few years back, I kind of laughed. I was thinking "workout DVDs? How hard can they be?" ha ha after the first two weeks I was pretty sore. But I got through it. I lost a few pounds but added muscle to my legs/shoulders/arms. It's a good workout. I'd…

I just suggested the 10 Minute Trainer as a way to jumpstart her exercise program, if she's not used to it. That's all. I think it'd be better to do that for a few weeks, then jump into insanity and get overwhelmed. As for the "no muscle loss", my waist is smaller, and my arms, chest, and legs (thighs) haven't changed. So…

Maybe she could start off with the 10 Minute Trainer series. They're kinda tough but it's only 10 minutes. That could give her a good start to working out. And yeah, diet is HUGE. I was stuck at 210 for over a year, even while working out consistently. Started watching my diet, and I'm down 7 pounds in a month with no…

I started P90X again. Finished my 4th day. I've done it before, and I don't follow their schedule. Basically I'll do two days of Strength Training, a day of Cardio or Plyo, 2 more days of Strength Training, Cardio X, then off. Sometimes after work I'll add in a 10 Minute Trainer workout too. After three weeks of that…

Back & Biceps - DONE

Kenpo Cardio - DONE I did have to skip part of it due to time constraints. I skipped over the part with all of the blocks. That part always seemed pretty easy anyway. I'll make it up tonight by doing a 10 Minute Trainer w/o.

Awesome work. Congrats!

Shoulders & Arms - DONE. Took a 5 minute break, then also did Friday Night Arms.

Chest & Back - DONE! Felt pretty good today. I held back some because I've been fighting a cold/sinus thing all week. But I'd still give myself a 7.5 or 8 out 10 as far as intensity. I did WAY better today than the first time I did this a few years back. Made it all the way through with minimal breaks, at least 25 pushups…

I'm not a trainer or anything, so take this with a grain of salt. I would think at 5'11' and 140 you would look sickly. I know it depends on body type, but I am 6'0'' (which is only an inch taller) and when I was down around 175 (about 10 years ago) I looked terrible. A good weight for me is around 190-195. That'll give me…

3 so far. One on the outside of each calf, and a pretty big one on my back (about 8 hours total for that one) Planning on covering up one leg one because I don't like it, more work on my back, upper arms, etc