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I am anxious to see how people reply to this question. I do my work out at night after dinner. i also do Zumba and burn a ton of calories, but am afraid to eat them back afterward since it is almost 9 oclock at night. I feel if I dont eat some of them back then I have eaten two few calories for the day. I have 1400…
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Another good. Recipe is a box of sugar free yellow or white cake mix an a 20oz can of pineapple tidbits with the juice. Just mix the two together and bake as cupcakes according to the temp on the box. They are delicious and only about 40 calories per cupcake without topping. You can use cool whip for icing if u want.
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cottage cheese, refried beans, and protein bars.
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Where do you get slimpasta?
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OHIO!!
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Cyn - I love you and you have done an amazing job. 7 pounds is a lot of weight to lose in 1 month and we all know how hard you are working even John knows. You are correct in saying he dosn't know what you are going thru, but at least he is supporting you in this journey. Use this as motivation instead of defeat. You are…
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Wow what an amazing story. You are definately an inspiration to us all. I literally started crying reading what you were saying about Lauren. I don't think that girl knows a catch when she has it. I hope you can re-connect someday. Keep up the amazing job you have done this far. I hope one day I can be as successful in my…
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Awesome Job!!! Keep up the good work, and you will get to goal...Can't wait until I join you in ONDERLAND!!!
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Just bought a HRM at Aldi (not sure where you are or if you have an AldI) but it is a watch which tracks your calories, miles, fat burn, and some other stuff. Plus it has the time and a stop watch. Paid $24.00...not to bad.
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I put a little bit of peanut butter and non-fat chocolate mikl. Tastes just like a peanut butter covered bananna with a hint of spinach int he background. I don't really like them, but my 4 yr old son begs for them. No yoguart in mine. Hope this helps!!
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I Just made some killer cupcakes last night. 1 box of white or yellow (i used yellow) cake mix and 1 16 oz can of crushed pineapple with the juice. Mix together and put in cupcake pan, bake according to the box directions (350 for about 16 minutes i think) Should make 12 cupcakes depending on how big you make them. At 12…
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You just use the cake mix witht the diet coke, but I always usa a 1/2 cup of liquid egg whites If you want a little bit of a kick use Diet Cherry Dr Pepper. You can also use yellow or white cake mix with any light colored diet pop, like diet sprite or diet cherry 7-up. Enjoy!!!
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Make a fruit smoothie at home. Use what ever frozen or fresh fruit that you want, a littel bit of fruti juice, some plain yoguart, and a little honey and ice. Blend it up and enjoy. You can also add some powered vitamins to it or some protein powder.
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When you feel hunger pains, but it is not time to eat a meal try dring water, wait 20 minutes and see if you are still hungry. It takes 20 minutes for the brain to tell the stomach that you are full. If that dosn't work then try eating a handful of almonds. If you do this 30 minutes before a meal it will also make you feel…
