JENNTF Member

I got the Les Mills Gloves when I ordered the program. I love them and can't imagine doing the workout with out them. When I put on those MMA gloves I feel empowered, which is an amazing feeling. I definitely recommend the gloves. You can order them directly thru Beachbody.

Honey you look amazing and have done a great job. You should be soooo proud of yourself. It is so hard to lose weight especially at such a young age, when you start to really have the opportunity to enjoy your life. You look amazing. Don't ever be ashamed of your imperfections. we all have them, that's what makes up…

so how are you liking Les Mills Combat? I have really enjoyed the first week.

OMG-I have been looking for this recipe. My aunt used to make it every xmas and it was my favorite dish as a child. I am soooo making this for my family this xmas.

For this program do you have to use dump bells/handweights or can you use a resistance band?

What about Body by V.

You could also try pintrest for some ideas.

The only real way to know is wear a HRM. Everyone is different as in gender, age, strength ability, and weight so there is not real way to know unless you wear one. Doesn't have to be anything really expensive, but it would definitely give you a better calculation as to what you are burning. Thanks Jenn

You need to check what shoes you are wearing and make sure they are proper for the exercise that you are dong. Also, when doing plyometrics you need to make sure you are landing properly or you will continue to injure yourself. This exercise is an advance workout so it may not be suitable for you yet. You might want to…

If you already have the workouts then heck yes give it a try. Doing the Zumba workout is better than doing noting. I really liked them and used these workouts when I first started my journey.

Good luck sweetie, please continue to do the program as it will probably be very frustrating until you get the moves down. I think you will really like it. Chalene is very motivating and encouraging plus the music is fun. You will burn some serious calories. I do Turbo Fire which is another one of Chalene's workouts. Feel…

Sorry I am very new to this group thing. I have decided to hold a group for the Slim in 6 challenge and the Rockin body challenge. I have a secret group on FB of about 9 ladies starting the Sim in 6 challenge October 7th and some of those ladies are on MFP also. I also have a Rockin Body group starting September 23rd, but…

That is a great idea. I would love to add you to my Facebook Group challenge group if you would like. Please give me your full name and FB name so I can add you to this secret group. We currently have about 9 ladies in the group including myself. Thanks so much, Jennifer

What you burn is based on your age, height, weight, gender, and heart rate. It would be very difficult to determine what you burn based on someone else's stats. To get a true reading you need to invest in a HRM. It will be the best investment you ever make.

I do Turbo Fire regularly and love every minute of it. If you have any questions or need a motivator shoot me a friend request. Good job for you.

If you are looking for an in home workout try P90X or Insanity or maybe combat.

You have to push thru the sore to get past the sore, but if your knees are sore enough that you are having physical pain then YES please take a rest day. I would hate to see you do damage that is un-necessary.

New to class is very helpful. Yes it is fast paced, but just keep moving you will eventually get it. If you need a refresher Turbo Jam is a great place to start.

Honey you can do strength training with any thing you have a home from soup cans to tires. You don't have to have a home gym to strength train, although it makes it a little simplier.

Turbo Fire or Insanity.

I have always heard if you do weights first then you cardio will be more effective.

I have a group starting but not until October 7th If you are interested to join the group, hit me up on FB - Jennifer Rizor-Bowden and I can add you into the group.

Hoping so also.

I am starting a Slim in 6 challenge starting October 7th for anyone that would like to participate. I currently have 8 + women participating and would love to invite that many more into the group, so we can encourage and motivate each other. If anyone would like more information please send me a message and I will be more…

Try wearing a heart rate monitor when you are working outside or doing a hard core cleaning on your house, and then log it under you own exercise.

I am a Beachbody Coach and would love nothing more than to support you and motivate you. I am going to start a slim in 6 challenge mid October if you would be interested. You can find me on FB under Jennifer Rizor - Bowden.

Hello - How are you liking the slim in 6 workout? I am going to hold a meeting in September and then a slim in 6 challenge in mid October, and am looking for feedback. I am a Beachbody Coach, and have not purchased or attempted this workout yet. I am looking to do the challenge also when I hold it. I would really love and…

Just wondering how the two of you like the T25 workout so far. I recently signed up as a Beachbody Coach, and was thinking of purchasing it. Do you think it is a good workout for women? it has had amazing results from people that have done it, so I am curious. Do either of you have a Beachbody Coach? I would love to have…

Nice to see a new face to MFP. I have been using the sight since January and love it. I have found so many encouraging and motivation people here that have helped me along my journey. I started this journey in January of 2013 and to date have lost 53 pounds and have gained 9 pounds of muscle. What are you doing to jump…

I don't know about a cauliflower Birthday Cake, but a friend of mine makes amazing cupcakes using Zucchini. Her kids have crap tons of foo allergies so she has to improvise. You could probably Google a recipe.