Exercise other than gym etc

Minniemoma
Minniemoma Posts: 3
edited February 1 in Fitness and Exercise
I have been using this site for several months & lost 14 lbs. being a senior with some problems, I need to calculate calories burned through yard work. E.g. Raking, weeding, trimming bushes etc. can anyone help?

Replies

  • JENNTF
    JENNTF Posts: 78 Member
    Try wearing a heart rate monitor when you are working outside or doing a hard core cleaning on your house, and then log it under you own exercise.
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