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@ariel1116 CONGRATULATIONS!!!!! that's a major accomplishment!!!
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They were having some sort of an anniversary sale ($4 for four classes over a two week period), which got me to buy in.... & I know that after two weeks it will automatically renew for 5 classes at a MUCH higher rate. But even at that, I think the breakdown works out at 9 assorted fitness classes for less than $10 a class…
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Original starting weight - good question! June start: 224.2 June goal: 219.2 Ultimate goal: 175 (then I'll reevaluate) June 1: 224.2 June 8: 222.4 June 16: 221.4 June 23: 220.8 -3.4/5.0 Close.... I went out WAY too much this week. Will work at breaking through that 5lb goal next week!
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I tend to cook more in the winter.... & assemble meals in the summer.
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Original starting weight - good question! June start: 224.2 June goal: 219.2 Ultimate goal: 175 (then I'll reevaluate) June 1: 224.2 June 8: 222.4 June 16: 221.4 -2.8/5.0
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Original starting weight - good question! June start: 224.2 June goal: 219.2 Ultimate goal: 175 (then I'll reevaluate) June 1: 224.2 June 8: 222.4 -1.8/5.0
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June 1: 0 June 2: 2 x 30 seconds (with 30 seconds rest between) + 2 x 45 seconds, all forearm planks (2:30) June 3: 2 x 45 seconds (with 30 seconds rest between), all forearm (1:30) June 4: 2 x 45 seconds forearm planks & 2 x 30 seconds side planks (2:30) June 5: 2 x 45 seconds forearm planks June 6: 2 x 45 seconds forearm…
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You definitely don't need help You CRUSHED it!!! Impressed (and jealous!!)-- keep it up!!! :)
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June 1: 224.2 countdown to Onederland: 25 lbs (HOPING to be there by the end of the summer)
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June 1: 0 June 2: 2 x 30 seconds (with 30 seconds rest between) + 2 x 45 seconds, all forearm planks (2:30) June 3: 2 x 45 seconds (with 30 seconds rest between), all forearm (1:30) June 4: 2 x 45 seconds forearm planks & 2 x 30 seconds side planks (2:30) June 5: 2 x 45 seconds forearm planks Total: 8:00 done/ 52:00 to go
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June 1: 0 June 2: 2 x 30 seconds (with 30 seconds rest between) + 2 x 45 seconds, all forearm planks (2:30) June 3: 2 x 45 seconds (with 30 seconds rest between), all forearm (1:30) June 4: 2 x 45 seconds forearm planks & 2 x 30 seconds side planks (2:30) Total: 6:30 done/ 53:30 to go
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June 1: 0 June 2: 2 x 30 seconds (with 30 seconds rest between) + 2 x 45 seconds Total: 2:30 done/ 57:30 to go
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To slim down before going on vacation this summer!!! (To see if I can lose inches in 2 months)
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Original starting weight - good question! June start: 224.2 June goal: 219.2 Ultimate goal: 175 (then I'll reevaluate) Fitness goals: walk more (10,000 steps a day), yoga x 2, spin class x 2, complete the 60 min monthly plank challenge.
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I'm in for 60 min this month too!
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Apprehensive about stepping back on the scale tomorrow morning... but it's just a starting off point. (and to "celebrate" my return to the scale, I'm going to spin class after work tomorrow!) Can't believe June is almost here....
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Perfect! I fell off the wagon for a while, but this is the sort of thing I'd love to take part in to stay accountable. Starting weight: TBC goal: ?
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1) Managed to avoid temptation & just stick with a simple main course when my dinner-mates were indulging on multiple courses & drinks 2) Dragged myself on the treadmill 3) Even though I had a miserable run & cut my planned cardio workout short, I stayed in the gym and did 20-30 minutes of strength and core exercises. &…
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SAME here. mani/pedi, massage, random kitchen gadget I want (but don't need), new workout top/bottom, some sort of fancy bath/body product (scented epsom salts or a new moisturizer)
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My hate list: beets, tomatoes, squash + plain yogourt
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- run 3 x a week consistently - drink more water - not to get discouraged if the scale doesn't always cooperate (and to focus instead on the lifestyle change)
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1- walked away from the chips that were on sale at the grocery store & stuck with just the items on my list! & 2- went to yoga (for the first time in two years)
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I'm struggling with this very topic right now! Went to yoga at lunch. Was hungry before I left, but am not now. Just thirsty.
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Count me in as another who is impressed with your commitment to cut WAY back on the wine! (that's something I'm working on as well.) I'm not a big tea person, but I found an herbal tea I really like (aveda comfort tea-- or something like that!) and have switched to that at night. Well... let's be honest-- switched to that…
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burrito-inspired salad! - lettuce of your choice - diced onion & a bell pepper - half a cup of black beans - 4 ounces of the protein of your choice (I usually stick with chicken breast) - a sprinkling of cheese - & a "salad dressing" that's really just: salsa + vinegar
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LOVE seeing all of the motivation & progress in this thread! I used to run quite a bit, but I've fallen out of it (and definitely fallen out of love with the sport). But I want to get back into it. So today after work, I will return to the treadmill (yikes) THANK YOU for the inspiration, and I'm looking forward to being…
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I need to get over my "fear" of the treadmill.... RIP that band aid off.... & start moving again!
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burrito-inspired salad! - lettuce of your choice - diced onion & a bell pepper - half a cup of black beans - 4 ounces of the protein of your choice (I usually stick with chicken breast) - a sprinkling of cheese - & a salad dressing that's a combo of salsa + vinegar
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swapped out my usual weekend wine for herbal tea. (and I didn't miss the wine as much as I thought I would!!)
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potato chips..... and burritos! AND (red wine)
