-
A general question about dehydration...
It's absolutely THAT time of year. hot, sunny, and I'm grateful for every last minute of it! However. Call me crazy (because I might just be)-- BUT: for the last two days, when I've stepped on the scale, I've received different readouts each time. (neurosis alert: When I weigh in, I step on the scale 3 times 1st thing in…
-
Your go-to ways of managing STRESS?
I need some new ideas. My own (walking, yoga, trying to remember to breathe) aren't cutting it. = help?
-
ClassPass
Just curious if anyone has tried the "ClassPass" subscription out & if they like it!
-
carboholic-- trying to reform
I can do without chocolate, desserts & candy.. but I'm a TOTAL carboholic!! (crackers, pasta, chips, potatoes, rice, toast, cereal, etc in CRAZY quantities!!) I workout often: Mondays for a 1.25 hrs Tues for an hr Wed for 2.5 hrs Thurs for 1.5hrs (with Fridays off) & it is NOT uncommon for me to have boxes of crackers or…
-
Marathon lesson learned.
My first marathon (in 2011) was experimental. I was training over the winter for a local 30k event, and thought: 12.2 km more...!? WHY don't I just keep training for an extra month & half and try a full marathon. It went well, I wasn't stressed about finishing time or anything, had friends & family along the route and…
-
Goal outfit or article of clothing...?
I was shopping for something specific on the weekend.... but couldn't help but browse the clearance rack and wound up falling in LOVE with a pair of jeans (that I can't get on over my rear end) but they were dirt cheap (we're talking $5.00!) so they came home with me. Am I setting myself up for disappointment/failure? *I…
-
how do you balance??
I have my fair share of rest days... but on others, I workout HARD. So how do you balance that extra hunger that comes along with burning 1,000+ calories in a day vs days when you're recovering from the previous day's workout... only to push it again the next day? Smaller meals throughout the day helps keep me in check…
-
digital scale question
Hi there! quick one for people with digital scales at home. When I weigh in, I step on the scale more than once (to see if the reading is the same). When it's off by a pound, I write off the weigh in and chalk it up to dehydration or something like that. (just because the reading is most likely to be different on days…
