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Single lady... Planning on upping my endorphin's with a great *kitten* kicking (since its the only *kitten* i'll be getting :tongue: ) And then indulging in a (only one!) pint at the local bar with my girls :) Stay motivated and stay true to your tracker!!
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I had a friend who had this same problem... his trainer had him move from weights when doing squats/lunges etc, and move to resistance training. Also stay away from the step machines, and try running for cardio over biking. Long distance endurance running encourages the reshaping of calf muscles... where quick paced has…
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I would love to have some extra motivation. My birthday is June and I want this one to be amazing... and of course I want to look super sexy ;) Anyone who wants to add me and kick my butt for those bad days (oh yes they happen, but I'm honest with my tracking) would be a friend always, and I would be willing to return the…
