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I too, have gotten off track and am trying to make the healthy changes I need to make. It is one of those things that I just have to determine that is is time to do what is best for my body. Better to start now than later.
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I saw my grandpa last night , I remember him as being this get up and go guy and now he just shuffles along. I see other people his age that are still going strong. I find there are not enough hours in the day and when I get home I just want to sit and do nothing. I don't want to be one of those people that just shuffle…
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Things have been slow for me as well, however there has been a lot of good advice.
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I am Tina Chadwick and I work at the 15 North Office in Warsaw, working on a picture
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For the cardio I have found the Wii Just Dance 4 gives a great heart rate boost and is a lot of fun. My daughter and I use it as a compitition, therefore being a great work out.
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Me too. I would love to hear more about Isagenix.