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I found a website that compares food recommendations from several different countries, it seems like the recommendations are pretty much standard fare around the world. USDA recommendations have been working great for me, and I know when I was having trouble in the past I was going way off those. It took following MFP just…
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Another thing is that it seems when I eat what I feel like is fairly balanced diet.. my ratio's almost always end up being around USDA anyway.. almost automatically without trying. I don't worry about going over on protein at times, but when I hit the fat and carb levels I always stop. its seems to satisfy me very well.
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I've been eating more calories than I have in months on this program. some of it junk and I'm losing weight, gaining muscle, etc. I wasn't eating enough, barely hitting BMR. Thought I was doing the healthy thing. Obviously not. My diet, profile is public. Was supposed to lose about 3 pounds by now.. close to 5. I might…
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TDEE .. total daily energy expenditure
