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How commited are you to completing it? P90X is a 6 day per week program and 1 rest day, for 90 days. Each day requires about an hour with the cooldown, except the yoga which goes up to 90 minutes. It is definitely a well rounded program with weights, cardio, and yoga. A great plan, its as challenging as you want it to be…
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Lower the weight and focus on the technique above all. It's the first thing to get right because it can be easy to injure oneself with this exercise.. Once you have that under control, increase the weight. A great alternative to the squat with less chance of doing it improperly is the hack squat. If your gym has one, give…
