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I've had to change my eating habits slowly, More water (less sodas) more fruits and veggies (Fresh) not canned and the main thing I gotta say is Walking and working out with weights. At my heaviest I was 299 rite now I am 263 it's taken me about a year because I have so many health issues and body pain...but I just take it…
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Good Morning everyone; Happy Friday!! I was gone for sometime, I got off track but now I'm back and taking things one day at at time. I struggle with food and staying motivated to work-out. But that is no excuse, I need to stay focused and on track so I can reach my weight loss goals and get healthier. I'm just taking it…
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Kevin that is an amazing transformation.......Congratulations :) :smile:
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:happy: Mine are brown :)
