mzshah

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  • i sort of over did my calorie count - i worked out still and lost 3 pounds since I started. I'm trying real hard to see the logic that when I exert myself physically I will need to eat more. it's hard - but I'm know it's necessary
    in I don't want to eat up my calories burned from working out Comment by mzshah January 2013
  • Today is day one of my journey looking to lose 40 pounds and hoping to do so by July 4th - I know if I stick with it - there will be no reason it won't happen. Just have to dedicate myself. Tonight I will prepare my meals for the remainder of the week and freeze them so I'll have no reason to stray. It will be difficult at…
    in Looking for some added motivation Comment by mzshah January 2013
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