lfetter61 Member

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  • Check out Pinterest - lots of receipes - check out the low carb ones - awesome!
    in Looking for a chicken recipe Comment by lfetter61 September 2015
  • If you are doing LCHF, bulletproof coffee is a way to get your healthy fats in while drinking your morning joe. Also, most people doing LCHF do not need to count calories due to the way the combination of the foods you eat work. Also, eating good fats helps keep you full longer. It's quiet good, but you have to make sure…
    in Anyone doing that Bulletproof thing? Comment by lfetter61 September 2015
  • Increase sodium, drink water, have a bullet proof coffee, increase your fat intake. If you are not getting enough fat, you will be hungry.
    in Low carb flu and extremely hungry..!! (LCHF) Comment by lfetter61 September 2015
  • You really need to listen to the posts above. Your goal is unrealistic without having a trainer and nutrionist and medical supervision. Look at the show Extreme Weightloss. Yes there are people who lose 90 pounds in 90 days, BUT they are exercising several hours a day, have their food monitored and are monitored by a…
    in I want to lose 100 pounds in 6 months Comment by lfetter61 July 2015
  • Go to Netrition.com - they have lots of good and yummy items.
    in Low-carb breads and pasta? Comment by lfetter61 January 2015
  • Do not have weight loss surgery. I had a realize band put in over 5years ago, a total waste. The only thing I found out is that I don't eat a lot. My problem is not consuming enough protein and too many carbs. I find that no matter what my calorie intake is, if I don't have a lot of protein and very low carbs, my body will…
    in NHS very low calorie diet help Comment by lfetter61 July 2014
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