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I was in that Program on and off for 13 years. It did not work for me and triggered a much worse food addiction in me. I believe one needs moderation. I cannot have 'forbidden foods'. I can have a bite or two, that's it. I have given up all wheat and grain products, so that has helped. But, I ate 6 bites of cake frosting…
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Mine is public. I am a low-carb girl!
