ktwin1 Member

Congratulations on your 14lb weight loss. Way to go! What are you doing to get it done?

This is great! I am glad I am not alone. How is everyone? What are your goals? I am looking to lose weight, and look better than ever even though I am over 40. What about you all? Kelly

Awesome! Do you do Yoga every day? I do it with Pilates 5 days a week. What makes you like it?

I don't see the add friends button. Only says I can't see some things because we aren't friends.

Awesome. Thanks :-)

I can't seem to add anyone without an email address. Is that correct? Or is there another or better way?

Awesome, thanks. Wow, you do a lot of walking. Do you work where you walk a lot or do you make sure to get outside and go for a walk?

Awesome. How are you doing? How long have you had a fitbit? Do you like the Flex?

That's awesome ! What do you do that gets you so many steps?

how are you? How is Insanity going?

I have heard and read a lot about soy protein not being good for testosterone levels.

We are our own worst critics. What goals do you have?

Hi Emily, I will help. I am not 19 but I am here to offer help,support, and encouragement if you want. Kelly

I drink shakeology and love it. It is easy and quick to make as well as more nutrient rich than others. I have tried spark and Dymatize and didn't like the taste.

How did your first day of Insanity go? The fit test was a challenge for me. Worked up a sweat doing just that. haha

Thanks ! I'd love it! Do you go by the same name and same pic so I know when I find you? Congratulations on losing weight already-thats really great. I do love how it sends you a report at the end of the week too.

Hi, my name is Kelly. Looks like yours is too :-) How are you doing? It sounds like you have an awesome support system which will make things so much easier on you when it comes to meeting and reaching your goals. What made you want to lose weight?

Well, from what I am seeing, I can't add users to fitbit without going through Facebook or email. Do you have the same issue?

Hi Nornyb, How are you? Thanks for your reply and interest in the workout and nutrition accountability group. I see that you have lost 50lbs already. That is amazing ! You are doing awesome. What have you done to accomplish that? What has made the last few months rough for you?

You're welcome. I know you got a lot of information very quickly. I run an online fitness and nutrition group, so if you ever have any questions, let me know. Kelly

Meal replacement shakes are great but if you want to lose weight you have to take in food and calories. Replacement shakes arent ment to replace all meals all day, they are intended to give you vitamins you would normally get from a healthy meal. If you don't eat, you won't lose, so if losing is your goal, make sure you…

Hi, Maybe this will help. I have done Insanity and I lost a lot of weight, because I had a lot of fat to lose. So now that I lost it, and I am definitely stronger than I was ( because I lost weight and my body doesn't have to work as hard to do the things it did before, my cardio is up because I worked my heart out and…

Hi Julie, I love your pic. I love animals too. :-) You certainly have a lot of motivation to commit to a change. I went through a similar situation. So I totally get it. I am 47 and last year decided to make a change in my life with regards to my weight and within 60 days I lost 20 lbs and 18". It made me feel so much…

Hello, My name is Kelly. I have been on a weightloss journey for a while now and am still wanting to lose some more. Like you, I was all alone in it. I chose to do it without telling anyone because if I told someone and i failed then they would know. But if I didn't tell anyone and I failed then only I would know-i know…

Thanks. What makes you able to walk so much each day? I currently am a server so I get a lot of walking in every day, but had trouble losing weight until I started watching my calories, and sugar intake, as well as dairy. I noticed a huge difference when I did this and started a new exercise routine. Then I dropped weight…

Hi, I understand your dilemma completely. I found myself in the same situation a short time ago. Over the years just slowly packed on the weight. I had to make some tough decisions to make my weight loss happen. I am still on that journey. Losing that much by October is very doable goal. I know you will achieve it ! Making…

Hello, Insanity is a hard and long workout. What made you choose it?

HI, I'm Kelly. You have done a great job on your weight loss. Did you use the app to do it? Did you workout? How did you accomplish such a great transformation? I have been using MFP for about 9 mo now and it sure does help you keep portions in control too. I am a pescatarian which means I don't eat red meat or chicken,…