bonneycc Member

Elliptical and weights 3 times a week and just started yoga. My goal is the lose 20 more pounds.

I'm glad I found this thread. I have the same thing. I have been told not run anymore. I don't have leg pain at this time. No surgery need at this time (yay). I will continue to do core work but, now I really have to watch what I eat.

This is the best thread ever!!!!!

You can do it. Just hang in there.

I have a cold right now too and I want to eat a bunch.

Congratulations!!!! Keep it up.

It took me about 30 days and 12 lbs before my coworkers said anything and then it seems as if everyone said something. I must admit that it feels good.

I recommend doing a check on Week 3. The intervals for jogging become 3 minutes. From there, it's increases quickly. I'm on Week 7 now and I can say that it does help. Good Luck.

You can add me. It's my first time. The good thing is that you are not giving up and you're not alone.

No.

I'm still hoping for a return of Torchwood.

You can add me too. I'm set at 1550 and mostly stay under unless I exercise. I eat normal stuff except I cut back on fried foods. French fries are the only things I allow. I drink mostly water too. It has helped a lot. I was a diehard sweet tea drinker. I do my best to monitor the counts, especially when eating out.

I started couch to 5k six weeks ago. It's working but you have to push yourself. When I started, I had trouble jogging more that 3 minutes. I was able to jog for 20 minutes with the last session I did.