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Thursday is my weigh-in day, has been for 8+ years, first with WW and now MFP. I personally think it's the most realistic snapshot of my weight for the week, especially because I relax a bit with food on the weekends, so I know Monday and Tuesday might be a little heavier. I am firm believer in once a week, and only once a…
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If you are hungry, eat them. Some days I use them, some days I don't. I did a very tough circuit workout last weekend, and was STARVING afterwards, so I definitely used all the calories. Either way, the weight continues to come off. Listen to your body. :)
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As a fellow pear-shaped woman, I'd like to say nice job on starting back. Try www.dailyhiit.com. It's a totally free workout system to do at home, using high-intensity interval training. If you stick to it, it REALLY works! I will be going back to it, once I get a little of my weight off (knees are unhappy right now).…
