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Clean out your pantry, and fill you freezer with colorful vegetables,boneless skinless chicken tenders or breasts, fish filets (tilapia and swai are relatively low calorie, and inexpensive), get some eggs and stock up on spices. Blood sugar should drop, and your weight as well.
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Congratulations On the success you have had so far! I know you will succeed in reaching your goal weight, and you chosen a great place to find support in your journey!
