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Good job, keep it going!
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Congratulations on your healthy lifestyle! Losing weight AND quit smoking is huge! You'll have Fabulous 40's and beyond.
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Definitely a difference, good job and keep at it - you'll get to where you want to be!
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Congratulations! Enjoy and keep trying new things
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very interesting, I'm going to try some of the points she made. thanks for sharing
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good job, keep at it!
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I lost over 40 pounds in 6 months and went to visit family that hadn't seen me in over a year -nothing was said which was disappointing. So I try to remind myself that most people never mentioned when I was putting on 20, 30,40 and more pounds... I have noticed that after maintaining for awhile and toning up I've had more…
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Good job! What's your next goal?
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I'm on PiYo the 2nd time around now; I did have to rewind and rewind and rewind...when first starting since I had never done anything like it before. But, I stuck with it and it helped me break thru a long plateau! I only lost 5 pounds in the 2 months but took off 2 inches on my waist, 2 inches on my hips and an inch on…
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I finished my second month of PiYo yesterday :smile: Month 2 was a love/hate relationship - tough workouts but felt so good accomplishing it. I'm going to take a week to just do some other workouts and then I think I'll start over again. I've got a lot more to accomplish
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You may need to give PiYo more than a week, at least I had to. You may catch on quicker than I did, but the first couple of weeks I felt like I had to do additional work outs and didn't take a Rest Day in order to feel like I got some exercise. I think it was because I didn't get the moves so I didn't put enough oomph into…
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Put off the housework and even the homework for 30 minutes; do a 'light' workout for 30 minutes and you'll actually feel more energized and be more productive. Even brain functions improve after a workout so tell yourself that's the first step in your homework. Sometimes I make a deal with myself, if I start one of my…
