lmkpete Member

Good job, keep it going!

Congratulations on your healthy lifestyle! Losing weight AND quit smoking is huge! You'll have Fabulous 40's and beyond.

Definitely a difference, good job and keep at it - you'll get to where you want to be!

Congratulations! Enjoy and keep trying new things

very interesting, I'm going to try some of the points she made. thanks for sharing

good job, keep at it!

I lost over 40 pounds in 6 months and went to visit family that hadn't seen me in over a year -nothing was said which was disappointing. So I try to remind myself that most people never mentioned when I was putting on 20, 30,40 and more pounds... I have noticed that after maintaining for awhile and toning up I've had more…

Good job! What's your next goal?

I'm on PiYo the 2nd time around now; I did have to rewind and rewind and rewind...when first starting since I had never done anything like it before. But, I stuck with it and it helped me break thru a long plateau! I only lost 5 pounds in the 2 months but took off 2 inches on my waist, 2 inches on my hips and an inch on…

I finished my second month of PiYo yesterday :smile: Month 2 was a love/hate relationship - tough workouts but felt so good accomplishing it. I'm going to take a week to just do some other workouts and then I think I'll start over again. I've got a lot more to accomplish

You may need to give PiYo more than a week, at least I had to. You may catch on quicker than I did, but the first couple of weeks I felt like I had to do additional work outs and didn't take a Rest Day in order to feel like I got some exercise. I think it was because I didn't get the moves so I didn't put enough oomph into…

Put off the housework and even the homework for 30 minutes; do a 'light' workout for 30 minutes and you'll actually feel more energized and be more productive. Even brain functions improve after a workout so tell yourself that's the first step in your homework. Sometimes I make a deal with myself, if I start one of my…