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Thanks! I will stock up on popcorn!! Teresa
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That is a good idea!! Scheduling meals and exercise the day before, and then go for the goal! Thanks, Teresa
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Thanks! I logged today prior to eating each time so I would know what I was consuming before I actually did. Very helpful! Good luck! Teresa
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It has me starting at 1850. I do well at breakfast, lunch and dinner, it is the evening snacking that hurts me. SO, I am going to cut meal calories down more, so that the evening snack will not put me over, and maybe add a smaller snack in the afternoon so that the dinner calories can go lower. Someone suggested to me on a…
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I logged breakfast right away, but didn't log lunch and dinner until after dinner, so I now have the app on my smart phone so I can log while I am away, at each meal. Thanks for the advice. Great job on your weight loss! Teresa
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Swimming is my next task, after I try to just walk little bits at a time to try and strengthen my knee. A supporter suggested I ride my recumbent bike 5-10-15-20-25, etc... minutes a day to try to strengthen it as well. It is going to be a very rough road, but I am not getting any younger, and that will only make getting…
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Thank you. I love healthy food, but I also love the junk. I have already found me a trainer/mentor and a good friend recommended me here. I am super excited to get started.
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No, she is not. Thank goodness!
