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I am absolutely LOST without mine! HRMs allow you to monitor how hard you're working and the calories burned. Models with chest straps are more accurate. They don't have to be super expensive to get the job done. I have had several different models over the years - Oregon Scientific for running (that was really complicated…
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It depends on the exercise. I wear cycling shorts (with padding) when I Spin. I wear compression shorts for all other activities. I prefer moisture-wicking fabrics (cotton feels horrible when it's soaking wet!) I even like the new charged cotton from Under Armour. Outlets and clearance sales will save you $$.
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Weekly Goal: 5000 Mon: 1007 (Spinning, Body Pump) Tues: 1199 (Spinning, Kickboxing and abs) Wed: 830 (Boxing Warm up & Ring time) Thur: 1059 (Spinning, Abs, Kickboxing & Zumba) Fri:calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Left to go: 905…
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Weekly Goal: 5000 Mon: 1007 (Spinning, Body Pump) Tues: 1199 (Spinning, Kickboxing and abs) Thur: 830 (Boxing Warm up & Ring time) Fri:calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Left to go: 1964
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Feel better LeeBee!
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Have a great week everyone! Weekly Goal: 5000 Mon: 1007 (Spinning, Body Pump) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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I've just started checking out the boards - I'm so glad I saw this! I'd would love to join your group:wink: 4/13 Goals: -Drink at 10 glasses of water -Monitor my food intake - stay in my calorie range!! (Weekends are the worst for me:mad: ) Please feel free to add me as a friend - I need all the support I can get. Thanks!
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I don't usually post, but I need some support... Please feel free to add me:smile:
