mgn1

Welcome - Go for it girl. I have found this site really helpful. All the best!

How come I have a URL and not a ticker???

I have P90X - I did it until I was ill so only managed a week or so but it is hard core, in that time I was already gaining definition. I would suggest something lighter first and then work up to it. The P90X warm-up is more like the average work out.

I have own and have used Kettle Bells. They have to be treated with respect but once you start using them they are an mazing tool; they will push your heart rate up in a flash. They can be used for cardiovascular and strength training; they are effective at developing core strength. Apparently it was kettle bells that were…