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You really don´t need a gym to work out. I always exercise at home, it is so much easier than to fit in the gym in my schedule. Check out www.bodybuilding.com. Don´t be put off by all the bodybuilders...:ohwell: Check the exercise section, all exercises come with video instruction. There are hundreds to choose from and…
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Hi, I will be 45 this year as well. I am new to this site and would also like some new friends for support ! Please add me :smile: