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Any way to still get in? I just found this thread and would be thankful to be part of this team.
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A few suggestions/Questions for you: Are you wearing proper running shoes? The shoe you choose is probably the single most important thing you can do when you begin running. If you arent sure, you should go to a local running store and they will look at your gait and determine what shoe might be best for your particular…
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Get into the routine of stretching your hamstrings actively ... as you probably know many of the muscles are linked together in one way or another ... Having greater flexibility in the hamstrings and hip flexors has helped to alleviate some of my lower back pain, Hope that helps
