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I substitute potatoes with butternut squash which is allowed in the special carbohydrate diet. That worked, after I had it with the dinner, I didn't gained weight. Eating potato I would have.
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The diets I tried I sticked to it at least 4-6 weeks or even 3 months, when it wasn't working for me and made me bloated and weight gain I tried another one. I tried weight watchers old and new program, the gorgeously green diet (my husband lost 20 pounds and i gained 10 pounds,) south beach diet ( phase 1 works for me),…
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Thank you for pointing out the cholesterol. I checked my nutrition and I am in the limit. This app is really good you can check a lot and see what works or not. I found out I am an balanced oxidizer with jillian Michaels and can have carbs, fat, protein in equal portions. With this app I can see if I do and influence my…
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I started a special carbohydrate diet, because any carbs made me gain weight in high speed, even when I ate 1000-1200 calories and did 4 hours exercise I couldn't get the weight down and I don't have thyroid or cortisol problems, which I got tested. The scd diet works for me and was invented to heal celiac and IBS. The…
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If you don't need to loose the weight. Roast sweet potato quarters in olive oil and use oregano and salt to taste.
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I do the body revolution and I am in the second week. I looked it up online and they say 300 cal.. I couldn't believe it, so I measured the calorie burn myself and for me it is 230 cal. on the monitor. I really love the work out and I lost one inch everywhere since I started and I am still sore from phase1 disk 1+2. With…
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I had the same problem. I found out that if you eat less than 1200 cal. Your body saves them. You have to eat the required calories,try to use protein, fiber or even fat foods. Avoid the carbs. They are in most fruits and veggies natural, so no bread, etc. You don't have to eat your calories you earned with the exercise.…
