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I've been doing it for about 3 months now and I love it. I fast for 18 hours (6pm to 12 noon) and eat for 6 hours (12 pm to 6pm). It was not as hard as I expected and I have burned alot of fat around my midsection, arms, and chest. I can now see my abs very clearly. My energy and strength has also increased. I did the 6…
