AussieRobbos

Thanks for that tip about the sodium/potassium link! Never knew that! The more you inform yourself about what is and isn't in food the more confusing it gets! Always thought I had a really well balanced diet until I started tracking everything and looking at the nutritional values in the charts!

Hi there! I'm a 38 year old Mum of four, I agree with all of you, that last bit of weight is super hard to shift, especially when you are juggling so many other duties when there are small children that need you!