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Hi, Ive been tought that in a nutrition course before. Think back to when people were hunters and gatherers, they never knew when the next meal might be available, so the body had learned over time to store fat. If you are undereating by 900 calories, you probably ought to have a few more healthy snacks. Bananas are about…
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Damn man, I have this same problem. We eat tons of Italian food, sauces and pastas, gravy etc... My commute is not as long as yours though. I would recommend pre planning for the drive... fruits, nuts, maybe a pre made sandwich. My family hinders my progress too.
