stephaniekimballkor

After switching over to a Paleo Template about two years ago, I started dabbling with homemade condiments. I now substitute store bought with homemade on the following: Mayo Ranch Seasoning Italian Seasoning Taco Seasoning Chili Powder Barbeque Sauce It is suprising how much sugar and other icky additives are found in…

http://www.bodybuilding.com/fun/lbm_calculator.htm [/quote] Thank you for sharing this link. I will check it out. I generall don't know my body fat percentage. I guess I'll have to wing it until I find out :)

I have read so much conflicting information on this subject... This could be spot on. My question to you, is how exactly are you supposed to figure out your lean muscle mass? I wouldn't have the first clue how much lean muscle mass I have on my body. It seems like there will be a formula involved, and I was an English…

Hi! I've been gluten free for a little over two years. I follow a Primal diet, with lots of good fats, full fat, raw (when I can get it) dairy, and of course, meat, veg, and fruits. I have quite a large quanitity of good Paleo recipes (that's primal without that dairy) that I would be happy to share links for. Most of them…

Hi! I have been working with the Insanity program. I saw good results the first go round, but this second time, I haven't really noticed the changes. I put my food into the tracker yesterday and was completely horrified that I had only eaten about 50g of protein and that I wasn't even hitting 1000 calories. I have started…