bryoun2

Stick with it! I try to do it everyday, but on Tues and Thurs I work from 8am-9pm and lets just say I'm not a get up and work out in the morning type of person. I've been doing level 3 for 3 or 4 days and it's the BEST 20 min work out ever. I love how short it is but you still feel like you've done so much. Keep us posted,…

I want to see that as well! I need to get to 159 to see that though. I'm currently 165, wanting to get to 130 but I'll be so proud of myself to be 140! I'm 5'7

My mom was telling me that eating a lot of spinach was supposed to help people on a plateau. I know you're not at a plateau, but it could help. Good luck!

BUMP!!

Wow! I absolutely hate running myself and I'm starting off slow. I can no do 20 minutes on 5mph I want to see if I can bump it up to 30 min and then eventually an hour. Only then will I hit up the speed. Good Luck!

I'm trying these tomorrow!

Hey! We are close, I'm 5'7 CW: 171 GW: 140

I LOVE Good Eats! I got his cook books as a birthday present. He's the only cooking show I watch :)

Oh, and scales are extremely accurate. They're more reliable than measuring because you get the exact amount. Alton Brown prefers weighing to measuring. Good luck!

On every food item you use (chicken, cereal, rice, etc) there is a food label on the side. On the food label you'll see serving size. (Sometimes it will give you a measuring size like a cup or a tablespoon and sometimes it will give you a weight.) The entire label of calories, fat, carbs, etc is based on that one serving…