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Diet without exercise is a very tough road to manage. Even with 7k steps a day you arent really giving your metabolism any fighting chance. The little things like alcohol or a small amount of processed foods can destroy your progress. Takes very little of either. During your IF you need to concentrate on planning your…
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I don't have a specific meal plan that I follow. I just aim to keep my carb intake under 100g. I was told that was too big for ketosis so I am going to limit my carbs even further. From what I recall I was a lot stricter about my carbs when I first started. I kept my daily carb intake around 30-40g. But that was before I…
