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misstflowers Member

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  • Wow! Great job! congratulations on the obvious result of your hard work and dedication. I am so happy for you. You have just inspired me to get back on track. :D -Teresa
    in From 470 to 390 somethin' in 3.5 months...some pics Comment by misstflowers May 2013
  • i've recently found out that Chia seeds are high in fiber as well. Nutrient Facts Serving Size: 1 Tbsp (13g) Calories 60.00 Calories from Fat 40.00 Total Fat 4.50 g Potassium 10.00 mg Total Carbohydrate 5.00 g Dietary Fiber 5.00 g Protein 3.00 g Phosphorus 12.00 mg Calcium 6.00 % Iron 4.00 % * Percent Daily Values (DV) are…
    in Fiber rich foods? Comment by misstflowers April 2013
  • congratulations! You look fantastic. The results from your dedication and hard work show! :)
    in Day 1 to Day 60 of ChaLEAN Extreme Comment by misstflowers April 2013
  • I will often slice up multiple fruits (and some veggies) to keep in the water in the fridge for flavor. My fave combos: lemon/orange. lemon/strawberry. red grapefruit. cucumber/mint. green melon.
    in Crystal light? Comment by misstflowers January 2013
  • I have had that same issue with my family- they are definitely meat and potatoes kind of people. I will usually make my own spaghetti/lasagna sauce, and add in a lot of veggies either chopped fine, or blended after its cooked. I will also make a lasagna, using a thick layer of sliced veggies (squash works well here) and…
    in Low cal meals with bigger portion sizes? Comment by misstflowers January 2013
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