lagreen57

Go with your gut! Stick with the lowfat foods and you will be better off. Yes, you do need to pay attention to the fat content and it sounds like you are packing alot of extra calories that you don't need. I have been drinking skim milk all of my life. If you want to lose weight, you do need to count calories. Just doesn't…

I weigh everyday because my goal is to lose weight and I want to be conscious of my weight gain or loss. I always weigh at the same time of the day (morning). I find that weighing myself is very motivating. If I exercise and record what I eat, there will no doubt be success in the long run.