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If you flew... flying can affect your weight as well.
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I don't think it's going to hurt to skip it or sub it with another video. You could even sub it with a different yoga video if still wanted the benefits of yoga but hate that one. Our class I'm in alternates P90X and Insanity videos. Most important point is your doing SOMETHING.... so do what you love. That way you will…
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Hi. I'm new too. My health coach recommended this site to help track calories and exercise to keep me motivated and on track. its a great program and I love the phone app.