Replies
-
you look fantastic! congrats!
-
I have had all of these exact same experiences and seen the same benefits as listed here. I usually take 1 or both days off on the weekend to have breakfast with my bf.
-
What a fabulous, well written story! Thank you for sharing and inspiring me today! Congrats to you!
-
MFP tells me to eat 1280 but I lose faster and more consistently on 1500. Plus I tend to binge going as low as 1280.
-
Ohhhh and I eat 1500 cal a day even though MFP recommends 1280 for a 1 pound weight loss. I still lose 1 a week eating 1500 plus my excersize calories back.
-
Hi! I do 16:8 - eating window during the week from 1-9. On the weekends I try and stick to that unless we have breakfast plans. Evenings on the weekend can be had with cocktails happening after 9 often. I just try not to eat food after 9 on those days and eat an earlier dinner if I did end up having breakfast. It is very…
-
Hi! I weigh 150 and I found somewhere that Level 1 burns 200 and each additional level 25 more, so 225 Level 2 and 250 level 3. That's what I am using at least :)
-
Stories like yours are why I log in to MFP everyday! You motivate me! Congrats on your success. You look fabulous!
-
Finished! Felt good!
-
Great job getting through day 1! I find that immediately after the cooldown I press stop on the dvd before it ends itself. Just power off the player and when I turn it on it goes back to the menu. I used to turn it so the intro would start and then I changed my clothes, got my water ready etc. Just some tips to get through…
-
I'm in! Did it for a week and had to take some time off for work. Need to get back to the full 30 day plan.
-
Congrats! You look fantastic!
-
Hi! I started just a week ago and am excited to add supportive friends as well. Add me if you''d like!
-
Awesome job! You are looking fantastic!
-
You should be really proud! Congrats!
-
Thank you!
-
Sorry, I am new here. What do these stand for? TDEE (No higher) BMR (No lower) Also as far as a fruit & veggie fast ... it will be water weight and you will most certainly gain in back as fast as you lost it - which will just frustrate you and you'll be back at square one.
