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you look fantastic! congrats!
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I have had all of these exact same experiences and seen the same benefits as listed here. I usually take 1 or both days off on the weekend to have breakfast with my bf.
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What a fabulous, well written story! Thank you for sharing and inspiring me today! Congrats to you!
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MFP tells me to eat 1280 but I lose faster and more consistently on 1500. Plus I tend to binge going as low as 1280.
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Ohhhh and I eat 1500 cal a day even though MFP recommends 1280 for a 1 pound weight loss. I still lose 1 a week eating 1500 plus my excersize calories back.
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Hi! I do 16:8 - eating window during the week from 1-9. On the weekends I try and stick to that unless we have breakfast plans. Evenings on the weekend can be had with cocktails happening after 9 often. I just try not to eat food after 9 on those days and eat an earlier dinner if I did end up having breakfast. It is very…
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Hi! I weigh 150 and I found somewhere that Level 1 burns 200 and each additional level 25 more, so 225 Level 2 and 250 level 3. That's what I am using at least :)
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Stories like yours are why I log in to MFP everyday! You motivate me! Congrats on your success. You look fabulous!
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Finished! Felt good!
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Great job getting through day 1! I find that immediately after the cooldown I press stop on the dvd before it ends itself. Just power off the player and when I turn it on it goes back to the menu. I used to turn it so the intro would start and then I changed my clothes, got my water ready etc. Just some tips to get through…
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I'm in! Did it for a week and had to take some time off for work. Need to get back to the full 30 day plan.
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Congrats! You look fantastic!
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Hi! I started just a week ago and am excited to add supportive friends as well. Add me if you''d like!
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Awesome job! You are looking fantastic!
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You should be really proud! Congrats!
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Thank you!
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Sorry, I am new here. What do these stand for? TDEE (No higher) BMR (No lower) Also as far as a fruit & veggie fast ... it will be water weight and you will most certainly gain in back as fast as you lost it - which will just frustrate you and you'll be back at square one.
