Empelol

Old Memory.

Hi, So much bro-science in one post, it hurts. Let me clear things up for you: 0. Guilt and insomnia gets you nowhere. Why would you over-eat in the first place? Are you some sort of animal that is being rewarded with food for doing good? Work-out, count your calories, count your macros. Leafy greens fill you up, so does…