csman49 Member

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  • cyclocross - roadbike but slightly more relaxed and room for wider tyres. I take my carbon roadbike everywhere. my commute is 50% rough gravel track. I pass mountain bikes and hybrids no problem.
    in Choosing a Bike Comment by csman49 August 2015
  • 2/8 - Swim, 1.6km Swim - 1.6/5km Cycle - 250km Run - 40km
    in AUGUST 2015 Multisport Challenge Comment by csman49 August 2015
  • AUGUST is here: http://goo.gl/XJtuIX
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • I just realised this is going to be pretty much unachievable. 1x taper week, 2 weeks off work baby-sitting. I'll just do what i can.
    in AUGUST 2015 Multisport Challenge Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 1.9km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • my missus gets me crap. Got me a Star Wars mug one christmas (i kid you not). When i asked why Start Wars, she was like "because i know you're really into Star Wars". I have downloads of the Star Wars films for our child when he's older, and that's it. I said to her, i'm going to start leaving lists of stuff, then she can…
    in Need gift ideas for a man. Comment by csman49 July 2015
  • My targets for August: Swim - 5km Cycle - 250km Run - 40km 1 event scheduled: London Triathlon, 8th August. 1st week of August will be tapering
    in AUGUST 2015 Multisport Challenge Comment by csman49 July 2015
  • get him some chalk
    in Need gift ideas for a man. Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • DONT BUY PLASTIC WEIGHTS! and make sure you get at least one pair of 20 or 25kg plates.
    in Buying used weightbench, weights, bar-advice? Beginner here trying to lift heavy Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • OMG! My tri-suit arrived today. Went to collect it from marketing dept, and she asked what size i'd ordered, so i said Large. She commented that i'd be back for a medium.... (don't think so, i was torn between L or XL). Went to try it on at lunch, the cut of it was pushing my moobs up and out, so i had hanging bits! The…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • @gobonas99 yesterday I brought up the notion of doing Mallorca HIM next year. Previous mentions had not been met too well. Talk of 'taking a break from it all' etc. I casually suggested that she could relax on the beach whilst I run round for half a day, it seemed to get a slightly better response... Ima gunna keep working…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • Depends wether your riding around leisurely, or giving it the beans! I tend to burn about 750 cals each way on my commute to work, which is about 1hr15 each way, and I'm giving it some!
    in Bikes or no? Comment by csman49 July 2015
  • your boxing coach is right! I had a fight in december. Figured that running wise, i only needed to do 15 minutes really, as total ring time would be 12 minutes max. I made up time with the rope. But i was wrong. I really needed to do more road work! But remember, very few people are able to just go out and run 3 miles!…
    in I cant even jog 3 miles what a joke Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • Wiggle is good for online stuff. Decathlon is good value for money. Wear whatever you're comfortable in.
    in What to wear at the gym (clothing for men advise) Comment by csman49 July 2015
  • Chloraform works for me
    in How to get a fitness model body at home Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • cant view it at work... will try later So one of the tri team has just been telling me that he thinks he might drop out. Doubts about the swim. Same guy that was telling me that he would absolutely destroy the cycle (then got his *kitten* handed to him at the velodrome). He just hasn't really put a lot of effort (or any)…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 53km (commute to work/back) 7/7 - Run, 5km (Brick with above commute in) 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 26.5km, Run 2km (Brick), plus cycle 26.5km return journey. 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual pool session…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • 1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 26.5km, Run 2km (Brick), plus cycle 26.5km return journey. 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle, 53km (commute to work/back) 11/7 - Swim, just a casual pool session…
    in JULY 2015 Multisport Challenge Comment by csman49 July 2015
  • I nearly always do lunchtimes... in the past, i've been known to head out for a run, return to the office car park then do 20-30 minutes jump rope! So, tips... its easy to lose time. You need to get out of your work gear, into traiing gear, workout, shower, change back again, AND remember to eat! So, deal with the eating…
    in Anyone work out during lunch break? Comment by csman49 July 2015
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